How to Handle the Holiday Blues and Avoid Migraine
The holidays are an exciting time of year. From reuniting with family and sharing gifts to eating wonderful meals and treats, the festivities are a perfect way to end the year. However, the holiday season can also be stressful for many people. The many events and financial pressures can make people feel overwhelmed, anxious or […]
How to Focus on Your Mental Health With a Busy Schedule
Today’s fast-paced schedules can seem at odds with mental health. But being busy doesn’t mean you need to write off good mental health. Whether you’re focused on managing stress, anxiety or migraine, knowing how to improve mental health in small ways can make a big difference in a jam-packed schedule. September is National Self-Care Awareness […]
Guide to Treating Migraines With Self-Care
Self-care and relaxation techniques are crucial for people who suffer from migraines. Practicing healthy lifestyle habits can help you manage or reduce migraine attacks. If you experience migraines, you can try many habits, from healthy eating to regular sleeping patterns to stress reduction strategies. One unique way to refresh yourself is with a wellness retreat. These […]
Taking a Vacation for Your Mental Health
Getting away from it all is an excellent way for people who feel burned out or overly stressed to take a step away from their responsibilities and improve their well-being. Americans are notorious for not using their vacation days, despite experiencing high levels of stress and pressure. There are many advantages to taking some much-needed […]
The Prevalence of Migraine Among Military Veterans
Soldiers and veterans are tough – physically, mentally and emotionally. Does this mean they are immune from migraine pain? Absolutely not. Migraine pain hits soldiers and veterans hard and may be triggered by stress, injuries or trauma. Although soldiers may not talk about the pain they feel, it’s still here, impacting their relationships, health and […]
The Connection Between Migraine and Mental Health
For people who experience migraine, daily life can be stressful and unpredictable. People with chronic migraine experience symptoms at least 15 days a month, preventing them from completing typical activities. Migraine attacks are often linked to mental health because they impact many aspects of life. Understanding how your mental health affects migraine and vice versa can help you manage life better. By […]
Can Therapy Help With Migraine Symptoms?
About one in six people suffer from severe headaches or migraines in the U.S. alone. These headaches are one of the primary causes of disability worldwide due to their debilitating effects. Therapy for migraines has evolved over the last few decades to accommodate patients who struggle with their mental health in connection with migraines. Patients with migraines are five times […]
Reclaiming Your Sense of Self When You Have Migraine
Living with migraine can profoundly shake your sense of self, leaving you unsure of who you are.
Honoring Migraine Remembrance Day
Living Well When You Have Migraine
